The health benefits of lawn bowls: a sport for every body
Lawn bowls is a low-impact, therapeutic sport that has many health benefits. As well as the physical rewards, it can improve your social life and contribute to all-round happiness and wellbeing. Whether you are eight or eighty, novice or experienced, lawn bowls is a great game for people of all ages. We outline the top health benefits of lawn bowls.
The health benefits of lawn bowls: a gentle way to track your steps
Wear a pedometer and you’ll be surprised how much ground you walk in one game of bowls. Some players report walking over five kilometres while playing. While you are only doing 30 metre stints at a time, you’re doing plenty of them.
The health benefits of lawn bowls: muscle strengthening
Exercise is important to help keep bones strong, reducing the risk of fractures later in life. As you walk with the extra weight of a bowling ball in your hands, you flex and stretch muscles. This helps to improve flexibility, mobility and core strength. During lawn bowls, your arms will get a workout as you perfect your bowling technique and your leg muscles will develop as you lunge into the throw.
The health benefits of lawn bowls: enhanced mental wellbeing
Lawn bowls can benefit your mental health as it can reduce stress and improve your mood. Exercise releases endorphins, known as the body’s natural “feel-good” chemicals. Many bowls clubs put on regular social functions so it’s a great way to make friends. Eat, drink, play and be merry!
The health benefits of lawn bowls: lowers your risk of contracting disease
Having a sedentary lifestyle is one of the main factors that can lead to a heart problem. Lawn bowls can reduce the risk of contracting a heart attack or stroke as it helps the body utilise oxygen better and contributes to good blood circulation and blood pressure.
The health benefits of lawn bowls: coordination and precision
Playing lawn bowls requires precision as the main objective is to get as many of your bowls as close as possible to the ‘jack’. Therefore, the sport involves concentration and enhancement of hand-eye coordination.
The health benefits of lawn bowls: community connectedness and social interaction
The simplicity of the game and the low-impact exercise it involves makes it a popular sport in many countries. Friends and family can play together as it can be enjoyed by anyone, regardless of age, gender or fitness level. There are opportunities to join your club committee or volunteer in the day-to-day running of the club. There is often a lot of socialising involved and you don’t have to be competitive to play.
Taylor Bowls: a lawn bowls success story in Noosaville
Whether you are new to the game or an experienced player looking to polish your skills, Taylor Bowls has everything you need to take your game to the next level. Investing in the right lawn bowls, lawn bowls shoes, clothing and a good bowls mat should be considered.
Browse our extensive range online or get in touch with the helpful team at Taylor Bowls today for all enquiries. We are located at 95 Eumundi Road, in Noosaville. Call our team on 07 5449 9011.