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The secret elixir to a happy and healthy life: the benefits of playing lawn bowls for physical and mental well-being

Lawn bowls is an excellent sport that offers a wide range of physical and mental benefits. It provides a low-impact workout that can improve balance, coordination, flexibility, strength and cardiovascular health. At the same time, it promotes mental well-being by reducing stress, improving cognitive function, boosting self-esteem and promoting socialisation. Whether you’re a beginner or an experienced player, lawn bowls is a great way to stay active and enjoy the outdoors while having fun with friends or teammates.

Balance and coordination

Lawn bowls requires precision, timing and coordination to roll the ball accurately. Regular play can help improve your balance, hand-eye coordination and overall motor skills.

Enhanced flexibility

Bowlers need to be flexible to get into a comfortable stance and maintain the proper posture throughout the game. This can help improve flexibility in the hips, legs and back, reducing the risk of injury.

Increases Strength

Lawn bowls requires upper body strength, as players need to hold the ball in one hand and roll it using their other hand. Over time, this can lead to increased strength in the arms, shoulders and back.

Cardiovascular Benefits

Though lawn bowls is not a high-intensity sport, it still requires moderate physical activity, such as walking around the green, bending down to pick up the ball and rolling the ball. This can provide cardiovascular benefits, helping to improve blood circulation and heart health.

Reduces Stress

Playing lawn bowls can be a great stress reliever. It allows players to focus on the present moment, forget about their daily worries and enjoy the game with their friends or teammates.

Improves cognitive function

Lawn bowls requires players to use their cognitive abilities to make strategic decisions and predict the ball’s trajectory. Regular play can improve cognitive function, including memory, attention and problem-solving skills.

Boosts self-esteem

Lawn bowls is a social sport that encourages teamwork and positive reinforcement. It can boost self-esteem and confidence as players work together to achieve their goals and celebrate their successes.

Promotes socialisation

Lawn bowls is a great way to meet new people and make friends. It provides a social outlet for people of all ages, and many clubs offer social events and tournaments that bring players together.

Looking for the best lawn bowls and accessories in Noosaville? Taylor Bowls is a one-stop bowls shop

Are you searching for the best lawn bowls in Queensland? Taylor Bowls is the place to go for helpful advice and the best bowls and accessories at the best prices. Taylor Bowls stock most bowls sizes and designs in store and what we don’t have we can order. Do you want to design your own Taylor SRV lawn bowls? You can select your preferred size, grip, colour and design.

We stock the latest lawn bowls, including Redline SR, Taylor GTR, Taylor SRV, Green Master, Vector VS and Junior Ace. Browse the entire range online.

Same day dispatch

Do you need bowls in a hurry? We offer same day dispatch via post. Large items are delivered by courier. Contact our friendly team at Taylor Bowls today. Visit our store at 5/95 Eumundi Road, Noosaville, or phone 07 5449 9011.

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